Blog

Hey Team, I've got a pretty good Youtube video for you to watch if you want to see a good underwater view. Here is is: https://youtu.be/wvVZZy-8fv4 I don't agree with…

Notice the streamline in lane 3...and how far tucked his head is between his arms. Well, here we go team...2nd meet. I tried to mix it up a bit and…

Well, our first meet is done. Final scores...Varsity Boys: Independence 95 Del Mar 75Varsity Girls: Independence 82 Del Mar 68JV Girls: Independence 0 Del Mar 50 For many of you,…

"Without knowing where you want to go, it's very difficult to get there..." Coach Ron Usher Here are Varsity goal times that we are shooting for. JV swimmers want to…

This is how I currently have us lined up. Here is what I tried to do...1. Have everyone swim 3 or 4 events (4 is the most you can swim)2.…

Week Three Well, it's been an interesting start of a season. We went from not being sure if we would have a team to having over twenty awesome athletes.b I'd…

Here's a middle distance high school workout. It's mostly freestyle though I've included a stroke/IM set in as well. It works on a couple of themes that I really like.…

Here is a 1,000 yard workout for beginning to intermediate swimmers who want to improve their freestyle technique and swim faster. This is not a "non-swimmer" workout. A few points…

Here's a short 1,600 yard workout to improve your butterfly. It's for intermediate swimmers who are looking for a change of pace or master swimmers who want to swim a…