​I'm Coach Ron...Your online personal swim Coach

​Sign up for your free 16 week season plan. Covering all aspects of swimming for high school and master's swimmers!

​​How Do You Prepare for a Swim Season?

​There's a lot that goes into planning a swim season if you want to do your best. 

Do you know how to...

  • Periodize your training so you peak at the right time?
  • ​Have the right amount of stroke technique?
  • ​How to mix race pace, aerobic and sprint training?
  • The six paths to fast swimming?
  • How to taper the way National Swimmers do?

​Let me show you how.

​Sign-up for your free season 16 week season plan to get started on your path to swimming like the best swimmers in the world!

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